wheat free
Low FODMAP Feta and Spinach stuffed Flatbreads
Low FODMAP Meatball Stew
Ghadam tal-mejtin or Dead men’s bones – GF and low FODMAP
Lemon rice – low FODMAP & GF
Quick noodle stir fry – Low FODMAP & GF
Lemon and Poppy Seed Loaf/cake – GF and low FODMAP
Me vs IBS 