Strawberries and Cream Oatmeal – Lactose free

Strawberries with a little bit of sugar and cream are just perfection. Since I really like this combo and couldn’t quite wait til dessert I decided to incorporate it in my breakfast instead. This is was so good I will be definitely making it again tomorrow morning!


Strawberries and Cream Oatmeal (moderate in FODMAPs half the recipe to make it low FODMAP)


  •  1/2 cup rolled oats*  
  • 1 cup almond milk or milk of choice
  • 2 tablespoon alpro rice cuisine/cream
  • 6 medium strawberries
  • 1/2 teaspoon vanilla essence
  • 2 teaspoons sugar

*use gluten free oats if gluten intolerant or sensitive


  1. Chop 5 strawberries into chunks.
  2. Bring the almond milk to a boil.
  3. Once boiling add the oats, sugar, vanilla, 1 tbsp of the rice cuisine and chopped strawberries.
  4. Cook until you reach your desired consistency.
  5. Serve and top with 1 tablespoon of rice cuisine cream and 1 sliced strawberry.

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