Low FODMAP Trail Mix

Do you love to snack? Struggling to find suitable snacks to enjoy on a low FODMAP diet? If you said yes, you’re in the right place. This low FODMAP trail mix is delicious and quick and easy to make! Try and let me know what you think in the comments.

A 40g serving is low FODMAP.

low fodmap trail mix

Low FODMAP trail mix


  • 150g roasted almonds
  • 150g walnuts
  • 150g pecans
  • 150g roasted peanuts
  • 150g roasted hazelnuts
  • 200g dried cranberries
  • 200g dark chocolate chips

You can also include brazil nuts, macadamia, pine nuts, and pumpkin seeds.


  1. Simply mix all the ingredients together.

What more low FODMAP snack ideas? Download my FREE Snack Guide!

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