French toast

French toast or eggy bread is a great option for breakfast and a low FODMAP version is very easy to re-create!


  • 4-6 slices of gluten free bread* or sourdough bread
  • 2 eggs
  • 150mls lactose free milk or dairy free milk such as almond or rice milk
  • 1 teaspoon sugar
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla paste

*Remember to check the ingredients list for high FODMAP ingredients such as inulin, gram flour etc.


  1. Mix together the eggs, milk, sugar, cinnamon and vanilla.
  2. Heat a non-stick pan. Add a little oil or spray with oil.
  3. Dip the bread into the egg mixture, place into the hot pan and cook until golden on both sides.
  4. Serve with some berries and dust with icing sugar.

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