Low FODMAP pancakes

Once you move away from your country of birth you suddenly become extremely patriotic. You value your culture and traditions much more than when you used to live in the country. It’s odd but true. Perhaps it arises out of a sense of guilt of leaving your country. Despite clinging strongly to my traditions/culture especially when food is involved I quickly embraced some British traditions; my favourite one being Pancake day. I mean I love pancakes, so I had to embrace this magical day dedicated to eating pancakes. So today I’ll be sharing with you three low FODMAP pancakes. Happy stuff your face with pancakes day! Simply click on the names to see the recipes for the first two pancakes.

  1. American style pancakes: light and fluffy
low fodmap pancakes

2. Banana oat pancakes with butterscotch sauce

  • Crepes


Crepes recipe


  • 100g GF all purpose flour (I used Dove’s Flour)
  • 1/8 teaspoon xantham gum
  • 2 tablespoons sugar
  • 2 eggs
  • 60g butter or margarine, melted
  • 300ml lactose free milk or your favourite milk alternative
  • 1/8 teaspoon vanilla paste


  1. Sift the flour and xantham gum.
  2. Add in the sugar.
  3. Add the melted butter, eggs and vanilla paste. Whisk until well incorporated and smooth.
  4. Add the milk a little at a time.
  5. Rest the mixture for 30 minutes.
  6. Cook the pancakes on medium high heat until golden brown on both sides.
  7. Serve with your favourite low FODMAP topping! 

Which low FODMAP pancakes are your favourite? Let me known in the comments.

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