Pancake day recipes! GF & Low FODMAP

Once you move away from your country of birth you suddenly become extremely patriotic. You value your culture and traditions much more than when you used to live in the country. It’s odd but true. Perhaps it arises out of a sense of guilt of leaving your country or perhaps just out of realization that the country you have moved to is not that great after all….no offence England! It’s just that I’m not a fan of the weather. Despite clinging strongly to my traditions/culture especially when food is involved I quickly embraced some British traditions; my favourite one being Pancake day. I mean I love pancakes, so I had to embrace this magical day dedicated to eating pancakes. So today I’ll be sharing with you three pancake recipes. Happy stuff your face with pancakes day! Simply click on the names to see the recipes for the first two pancakes.

  1. American style pancakes: light and fluffy

2. Banana oat pancakes with butterscotch sauce

  • Crepes

IMG_9944

Crepes recipe

Ingredients:

  • 100g GF all purpose flour (I used Dove’s Flour)
  • 1/8 teaspoon xantham gum
  • 2 tablespoons sugar
  • 2 eggs
  • 60g butter or margarine, melted
  • 300ml lactose free milk or your favourite milk alternative
  • 1/8 teaspoon vanilla paste

Method:

  1. Sift the flour and xantham gum.
  2. Add in the sugar.
  3. Add the melted butter, eggs and vanilla paste. Whisk until well incorporated and smooth.
  4. Add the milk a little at a time.
  5. Rest the mixture for 30 minutes.
  6. Cook the pancakes on medium high heat until golden brown on both sides.
  7. Serve with your favourite low FODMAP topping! 

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