For those of you who follow me on Instagram (@mevsibs), you will have seen a few burrito posts! I apologize for the delay as I did say I would post this recipe a few weeks ago. But it has been pretty hectic with multiple essay deadlines and an exam coming up. Last Saturday I also attended the IBS: the patient’s perspective conference in Sheffield which was organised by the IBS network. Overall it was a good event however I was disappointed by the quality of some of the talks and claims made which are not backed up by sound evidence. Despite this I thoroughly recommend joining the IBS Network for support as you get an I can’t wait card to show in toilet emergencies, access to a helpline, a symptom tracker and more. For more details click here.
Back to the recipe…. I finally had the time to write it up during one of my study breaks as I like to call them, but probably better known as procrastination! Check out the recipe below.
Serves 2
Ingredients
- 1 chicken breast
- 1/2 tsp smoked paprika
- 1/4 tsp cumin
- pinch of salt
- 1/2 tbsp garlic infused oil
For the rice:
- 1/2 cup rice
- approx 35g bunch of coriander
- zest of 1 lime
For the guacamole:ย
- 1 ripe avocado
- 1 thumb-sized piece of fresh ginger, chopped finely
- 1/8 of a red chilli pepper, chopped finely
- 1/2 a tomato, deseeded and chopped in small chunks
- a handful of chopped fresh coriander
- the juice of 1/2 a lime
- 1 tsp lactose free natural yoghurt for extra creaminess (optional)
For the salsa:
- 1 tomato, chopped and deseeded
- 1/2 a red chilli chopped finely
- 2 spring onions, green tops only, chopped
- drizzle garlic infused oil
- juice of 1/4 lime
Other:
- lettuce
- 2 tbsp lactose free plain yoghurt
- 40g cheddar, grated
- 2 large tortillas – corn or wheat if you have reintroduced it
Method:
For the rice:
- Cook the rice as per manufacturer’s instructions.
- While the rice is cooking make the guacamole and salsa.
For the guacamole:
- Cut the avocado in half, remove the seed and scoop out the flesh.
- Mash the avocado with a fork.
- Add the remaining ingredients and mix together.
- Set aside
For the salsa:
- Mix all the ingredients together and set aside.
For the chicken and rice:
- Chop the coriander leaves and stalks.
- Chop the chicken breast into slices.
- Drizzle with garlic infused oil, add smoked paprika, cumin and salt and coat the chicken thoroughly.
- Heat a pan or grill and cook the chicken for about 2-3 minutes on each side until thoroughly cooked but still tender. Set aside.
- In a separate pan add a tsp of garlic infused oil and the chopped coriander stalks. Cook for a couple of minutes
- Add the cooked rice, cooking for another couple of minutes, then add the zest of the lime and chopped coriander leaves.
- Remove off the heat.
Putting the burrito together:
- Heat a pan and cook the corn tortilla for a couple of minutes on each side.
- To help with rolling I use a piece of aluminium foil roughly the size of the tortilla.
- Place the tortilla on the aluminium foil sheet. Spread with guacamole (no more than 20-25g per person) and 1 tbsp lactose free yoghurt.
- Add a handful of chopped lettuce.
- Top with 1/2 the cooked chicken, salsa, 3 tbsp rice, grated cheddar.
- Wrap the burrito tightly and wrap in the aluminium foil to keep it wrapped.
Shopping tips:
- I have not been able to find corn tortillas in most supermarkets however they are available in Wholefoods and online (on amazon, coolchile ย and mexgrocer) or you may be able to purchase from a local Mexican restaurant if you ask.
- Some smoked paprika may contains onion and garlic. Always check the label and find one without.